Menopause is a natural stage of life, but the transition can bring challenging symptoms: hot flushes, night sweats, mood swings, poor sleep, brain fog, and changes in energy or weight. Many women are offered hormone replacement therapy (HRT), but not everyone can or wants to take it.
The good news is there are effective natural menopause support options in London that can help restore balance and improve wellbeing. At Holistic Gynaecology Clinic London, we focus on evidence-based, holistic care that treats the whole person—not just the symptoms.
Natural Menopause Support in London
1. Nutrition for Hormone Balance
Food choices play a vital role in easing menopause symptoms:
– Phytoestrogens in flaxseeds, chickpeas, and tofu gently support hormone balance.
– A Mediterranean-style diet with vegetables, fish, nuts, and whole grains reduces inflammation and protects heart health.
– Cutting back on caffeine, sugar, and alcohol can ease hot flushes and improve sleep.
Working with a menopause nutrition specialist in London ensures your diet is tailored to your unique needs.
2. Herbal Medicine for Menopause Relief
Certain herbs are backed by research and centuries of use:
– Black Cohosh – reduces hot flushes and night sweats.
– Red Clover – a natural source of plant oestrogens (isoflavones).
– Sage – helpful for excessive sweating.
– Ashwagandha – supports sleep, mood, and resilience.
Professional guidance is essential to ensure safety, particularly if you’re taking other medications.
3. Exercise and Movement
Staying active during menopause helps with weight management, mood, and bone health:
– Yoga and Pilates improve flexibility and calm the nervous system.
– Strength training maintains bone density and muscle mass.
– Walking, swimming, and cycling support cardiovascular health.
In London, there are many community classes that combine fitness with social support—both of which are important during this transition.
4. Stress Reduction & Mind-Body Therapies
Stress can intensify menopause symptoms, so calming techniques make a real difference:
– Mindfulness meditation and deep breathing improve sleep and emotional balance.
– Acupuncture may reduce hot flushes and boost overall wellbeing.
– Massage and reflexology bring relaxation and stress relief.
Even 10 minutes of daily calm can change how your body responds to hormonal changes.
5. Holistic Gynaecology Support in London
Every woman’s menopause journey is unique. At Holistic Gynaecology Clinic London, we combine conventional medical expertise with holistic, natural solutions. Our personalised care plans include nutrition, lifestyle, supplements, herbal medicine, and integrative therapies designed to help you thrive.
Bibliography
1. NICE (National Institute for Health and Care Excellence). Menopause: Identification and Management (NICE Guideline NG23). Published 12 November 2015; last updated 07 November 2024. Guidance on diagnosing menopause, non-drug and drug treatments including HRT, and supporting symptom management.
2.- NHS. Menopause ‒ Help and Support. NHS website: advice on lifestyle, self-care, talking therapies, and when to see a healthcare professional.
3.- NHS. Things you can do – Menopause and Perimenopause. Guidance on diet, exercise, sleep, avoiding triggers (e.g. alcohol, smoking), mental wellbeing etc.
4.- Cambridge University Hospitals NHS Foundation Trust. Menopause: A Healthy Lifestyle Guide. Patient information leaflet. Includes dietary advice (calcium, vitamin D, phyto-oestrogens), physical activity recommendations and lifestyle modifications.
5.- UK Medicines Information / NHS Medicines Resources. Menopause: Diagnosis and Management – Guidance (NG23) Summary. Covers both drug and non-drug treatments, including risks and benefits of HRT.
6.- NHS England. Supporting our NHS people through menopause: guidance for line managers and colleagues. Although focussed on workplace support, includes practical advice that overlaps with holistic wellbeing, stress reduction, recognising symptoms etc.
