by Holistic Gynaecology London | Nov 16, 2025 | Holistic Wellbeing, Menopause, Menstrual Cycle, Nutrition
Introduction Maca root (Lepidium meyenii) has been used for thousands of years in traditional Peruvian medicine. Known as “Peruvian ginseng,” maca is prized for its ability to support hormonal balance, energy levels, fertility, and sexual wellbeing. For women...
by Holistic Gynaecology London | Oct 27, 2025 | Holistic Wellbeing, Menstrual Cycle, Nutrition
A guide from Holistic Gynaecology Clinic London Menstrual cramps, or dysmenorrhoea, affect up to 90% of women at some point in their lives. Many are now turning to natural approaches such as zinc supplementation for relief. Below, our team at Holistic Gynaecology...
by Holistic Gynaecology London | Oct 22, 2025 | Contraception, Holistic Wellbeing, Menstrual Cycle, The Pill
For many women, the first line of treatment for painful or irregular periods, acne, heavy bleeding or other gynaecological symptoms is the combined oral contraceptive pill. While the pill can relieve symptoms quickly, too often it’s prescribed without a deeper...
by Holistic Gynaecology London | Sep 29, 2025 | Holistic Wellbeing
Introduction If you’ve recently had a cervical screening (smear test) result showing HPV or abnormal cervical cells, you may feel worried about what this means. Abnormal cells are often classified as Cervical Intraepithelial Neoplasia (CIN), graded as CIN 1, CIN 2 or...
by Holistic Gynaecology London | Sep 15, 2025 | Holistic Wellbeing, Menopause
Menopause is a natural stage of life, but the transition can bring challenging symptoms: hot flushes, night sweats, mood swings, poor sleep, brain fog, and changes in energy or weight. Many women are offered hormone replacement therapy (HRT), but not everyone can or...
