by Holistic Gynaecology London | Dec 3, 2025 | Contraception, Menstrual Cycle, The Pill
GyneFix® Coil as Emergency Contraception: A Highly Effective, Underused Option GyneFix as Emergency Contraception What many do not realise is that GyneFix can be inserted as an emergency contraceptive up to 5 days (120 hours) after unprotected sex or contraceptive...
by Holistic Gynaecology London | Nov 16, 2025 | Holistic Wellbeing, Menopause, Menstrual Cycle, Nutrition
Introduction Maca root (Lepidium meyenii) has been used for thousands of years in traditional Peruvian medicine. Known as “Peruvian ginseng,” maca is prized for its ability to support hormonal balance, energy levels, fertility, and sexual wellbeing. For women...
by Holistic Gynaecology London | Oct 27, 2025 | Holistic Wellbeing, Menstrual Cycle, Nutrition
A guide from Holistic Gynaecology Clinic London Menstrual cramps, or dysmenorrhoea, affect up to 90% of women at some point in their lives. Many are now turning to natural approaches such as zinc supplementation for relief. Below, our team at Holistic Gynaecology...
by Holistic Gynaecology London | Oct 22, 2025 | Contraception, Holistic Wellbeing, Menstrual Cycle, The Pill
For many women, the first line of treatment for painful or irregular periods, acne, heavy bleeding or other gynaecological symptoms is the combined oral contraceptive pill. While the pill can relieve symptoms quickly, too often it’s prescribed without a deeper...
