Zinc and Period Pain: Your Questions Answered

by Holistic Gynaecology London | October 27, 2025 | Holistic Wellbeing, Menstrual Cycle, Nutrition | 0 Comments

A guide from Holistic Gynaecology Clinic London Menstrual cramps, or dysmenorrhoea, affect up to...

Why doctors don’t always investigate deeper?

by Holistic Gynaecology London | October 22, 2025 | Contraception, Holistic Wellbeing, Menstrual Cycle, The Pill | 0 Comments

For many women, the first line of treatment for painful or irregular periods, acne, heavy bleeding...

HPV and Abnormal Cervical Cells: Understanding CIN 1, CIN 2 and Treatment Options

by Holistic Gynaecology London | September 29, 2025 | Holistic Wellbeing | 0 Comments

Introduction If you’ve recently had a cervical screening (smear test) result showing HPV or...

GyneFix® Coil. A Unique, Modern IUD Option

by Holistic Gynaecology London | Jul 29, 2025 | Contraception, Holistic Wellbeing

Why Choose the GyneFix® Coil? A Unique, Modern IUD Option Available at Holistic Gynaecology Clinic London Intrauterine devices (IUDs) are among the most effective forms of long-term contraception available. For women seeking a non-hormonal, low-maintenance solution,...

Period Pain, Cramps & Bloating

by Holistic Gynaecology London | Jul 8, 2025 | Holistic Wellbeing, Menstrual Cycle

Period Pain, Cramps & Bloating: Understanding and Overcoming Menstrual Challenges Experiencing period pain, period cramps, period bloating, or period headaches month after month can be distressing—and all too common in the UK. Nearly all women report painful...

The Power of Electrolytes: Why Women Need Them Every Day

by Holistic Gynaecology London | Jun 13, 2025 | Holistic Wellbeing, Menstrual Cycle, Nutrition

What Are Electrolytes and Why Do They Matter? Electrolytes help regulate: - Hydration levels - Muscle contractions - Nerve function - pH balance - Blood pressure When your electrolyte levels are imbalanced — often due to dehydration, poor diet, illness, or hormonal...

Holistic Approaches to PCOS – South London Women’s Guide

by Holistic Gynaecology London | Sep 5, 2025 | Holistic Wellbeing, Menstrual Cycle

Introduction Polycystic Ovary Syndrome (PCOS) is a common hormonal and metabolic condition affecting around 1 in 10 women in the UK. At Holistic Gynaecology Clinic London, we believe in combining evidence-based medical guidance from NHS and RCOG with integrative,...

How Zinc Helps Reduce Period Pain Naturally: A Guide by Holistic Gynaecology Clinic London

by Holistic Gynaecology London | Aug 4, 2025 | Holistic Wellbeing, Menstrual Cycle

How Good Is Zinc Against Period Pain in Women? Menstrual cramps, medically known as dysmenorrhoea, affect up to 90% of women. For those seeking natural remedies for menstrual cramps, zinc has become an increasingly popular solution. What is Zinc? Zinc is an essential...

HPV and Abnormal Cervical Cells: Understanding CIN 1, CIN 2 and Treatment Options

by Holistic Gynaecology London | Sep 29, 2025 | Holistic Wellbeing

Introduction If you’ve recently had a cervical screening (smear test) result showing HPV or abnormal cervical cells, you may feel worried about what this means. Abnormal cells are often classified as Cervical Intraepithelial Neoplasia (CIN), graded as CIN 1, CIN 2 or...