GyneFix® Coil. A Unique, Modern IUD Option
Why Choose the GyneFix® Coil? A Unique, Modern IUD Option Available at Holistic Gynaecology Clinic London Intrauterine devices (IUDs) are among the most effective forms of long-term contraception available. For women seeking a non-hormonal, low-maintenance solution,...
Period Pain, Cramps & Bloating
Period Pain, Cramps & Bloating: Understanding and Overcoming Menstrual Challenges Experiencing period pain, period cramps, period bloating, or period headaches month after month can be distressing—and all too common in the UK. Nearly all women report painful...
The Power of Electrolytes: Why Women Need Them Every Day
What Are Electrolytes and Why Do They Matter? Electrolytes help regulate: - Hydration levels - Muscle contractions - Nerve function - pH balance - Blood pressure When your electrolyte levels are imbalanced — often due to dehydration, poor diet, illness, or hormonal...
Holistic Approaches to PCOS – South London Women’s Guide
Introduction Polycystic Ovary Syndrome (PCOS) is a common hormonal and metabolic condition affecting around 1 in 10 women in the UK. At Holistic Gynaecology Clinic London, we believe in combining evidence-based medical guidance from NHS and RCOG with integrative,...
How Zinc Helps Reduce Period Pain Naturally: A Guide by Holistic Gynaecology Clinic London
How Good Is Zinc Against Period Pain in Women? Menstrual cramps, medically known as dysmenorrhoea, affect up to 90% of women. For those seeking natural remedies for menstrual cramps, zinc has become an increasingly popular solution. What is Zinc? Zinc is an essential...
HPV and Abnormal Cervical Cells: Understanding CIN 1, CIN 2 and Treatment Options
Introduction If you’ve recently had a cervical screening (smear test) result showing HPV or abnormal cervical cells, you may feel worried about what this means. Abnormal cells are often classified as Cervical Intraepithelial Neoplasia (CIN), graded as CIN 1, CIN 2 or...
Pre-Menopause Syndrome and Supplements
How to Alleviate Pre-Menopause Syndrome with Supplements Like...
Risks of Taking the Pill as a Teenager
The Hidden Risks of Taking the Pill During Teenage Years Hormonal...
Benefits of Stopping the Pill
The Benefits of Stopping the Pill for Women’s Health For decades,...
The Benefits of Weight Lifting for Women
Building Strength and Wellness Introduction While cardio exercises...
Importance of Electrolytes for Women
The Importance of Staying Hydrated with Electrolytes for Women's...
Importance of Eating Protein in the Morning
For Women’s Health Starting the day with a protein-rich breakfast is...
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