by Holistic Gynaecology London | Jan 12, 2026 | Holistic Wellbeing, Menopause, Nutrition
Iron Deficiency in Women: A Common but Overlooked Health Issue Iron deficiency is one of the most common nutritional deficiencies worldwide, and women of reproductive age are particularly affected. At Holistic Gynaecology Clinic London, we frequently see patients...
by Holistic Gynaecology London | Nov 16, 2025 | Holistic Wellbeing, Menopause, Menstrual Cycle, Nutrition
Introduction Maca root (Lepidium meyenii) has been used for thousands of years in traditional Peruvian medicine. Known as “Peruvian ginseng,” maca is prized for its ability to support hormonal balance, energy levels, fertility, and sexual wellbeing. For women...
by Holistic Gynaecology London | Sep 15, 2025 | Holistic Wellbeing, Menopause
Menopause is a natural stage of life, but the transition can bring challenging symptoms: hot flushes, night sweats, mood swings, poor sleep, brain fog, and changes in energy or weight. Many women are offered hormone replacement therapy (HRT), but not everyone can or...
