by Holistic Gynaecology London | Nov 16, 2025 | Holistic Wellbeing, Menopause, Menstrual Cycle, Nutrition
Introduction Maca root (Lepidium meyenii) has been used for thousands of years in traditional Peruvian medicine. Known as “Peruvian ginseng,” maca is prized for its ability to support hormonal balance, energy levels, fertility, and sexual wellbeing. For women...
by Holistic Gynaecology London | Oct 27, 2025 | Holistic Wellbeing, Menstrual Cycle, Nutrition
A guide from Holistic Gynaecology Clinic London Menstrual cramps, or dysmenorrhoea, affect up to 90% of women at some point in their lives. Many are now turning to natural approaches such as zinc supplementation for relief. Below, our team at Holistic Gynaecology...
by Holistic Gynaecology London | Oct 22, 2025 | Contraception, Holistic Wellbeing, Menstrual Cycle, The Pill
For many women, the first line of treatment for painful or irregular periods, acne, heavy bleeding or other gynaecological symptoms is the combined oral contraceptive pill. While the pill can relieve symptoms quickly, too often it’s prescribed without a deeper...
by Holistic Gynaecology London | Sep 5, 2025 | Holistic Wellbeing, Menstrual Cycle
Introduction Polycystic Ovary Syndrome (PCOS) is a common hormonal and metabolic condition affecting around 1 in 10 women in the UK. At Holistic Gynaecology Clinic London, we believe in combining evidence-based medical guidance from NHS and RCOG with integrative,...
by Holistic Gynaecology London | Aug 4, 2025 | Holistic Wellbeing, Menstrual Cycle
How Good Is Zinc Against Period Pain in Women? Menstrual cramps, medically known as dysmenorrhoea, affect up to 90% of women. For those seeking natural remedies for menstrual cramps, zinc has become an increasingly popular solution. What is Zinc? Zinc is an essential...
by Holistic Gynaecology London | Jul 8, 2025 | Holistic Wellbeing, Menstrual Cycle
Period Pain, Cramps & Bloating: Understanding and Overcoming Menstrual Challenges Experiencing period pain, period cramps, period bloating, or period headaches month after month can be distressing—and all too common in the UK. Nearly all women report painful...
