by Holistic Gynaecology London | Sep 5, 2025 | Holistic Wellbeing, Menstrual Cycle
Introduction Polycystic Ovary Syndrome (PCOS) is a common hormonal and metabolic condition affecting around 1 in 10 women in the UK. At Holistic Gynaecology Clinic London, we believe in combining evidence-based medical guidance from NHS and RCOG with integrative,...
by Holistic Gynaecology London | Aug 4, 2025 | Holistic Wellbeing, Menstrual Cycle
How Good Is Zinc Against Period Pain in Women? Menstrual cramps, medically known as dysmenorrhoea, affect up to 90% of women. For those seeking natural remedies for menstrual cramps, zinc has become an increasingly popular solution. What is Zinc? Zinc is an essential...
by Holistic Gynaecology London | Jul 8, 2025 | Holistic Wellbeing, Menstrual Cycle
Period Pain, Cramps & Bloating: Understanding and Overcoming Menstrual Challenges Experiencing period pain, period cramps, period bloating, or period headaches month after month can be distressing—and all too common in the UK. Nearly all women report painful...
by Holistic Gynaecology London | Jun 13, 2025 | Holistic Wellbeing, Menstrual Cycle, Nutrition
What Are Electrolytes and Why Do They Matter? Electrolytes help regulate: – Hydration levels – Muscle contractions – Nerve function – pH balance – Blood pressure When your electrolyte levels are imbalanced — often due to dehydration,...
by Holistic Gynaecology London | May 14, 2025 | Holistic Wellbeing, Menstrual Cycle, Nutrition
Unlocking the Power of Maca: A Natural Ally for Women’s Hormonal Health At Holistic Gynaecology Clinic London, we are committed to integrating traditional wisdom with modern evidence-based practices to support women through every stage of life. One such ancient remedy...
by Holistic Gynaecology London | Mar 21, 2025 | Holistic Wellbeing, Menstrual Cycle
Vaginal Dryness: Causes, Symptoms, and Effective Solutions Vaginal dryness is a common issue affecting women of all ages, though it is more prevalent during menopause and perimenopause. It can cause discomfort, irritation, and pain during intercourse, impacting both...
