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Zinc and Period Pain: Your Questions Answered

Zinc and Period Pain: Your Questions Answered

by Holistic Gynaecology London | Oct 27, 2025 | Holistic Wellbeing, Menstrual Cycle, Nutrition

A guide from Holistic Gynaecology Clinic London Menstrual cramps, or dysmenorrhoea, affect up to 90% of women at some point in their lives. Many are now turning to natural approaches such as zinc supplementation for relief. Below, our team at Holistic Gynaecology...
Why doctors don’t always investigate deeper?

Why doctors don’t always investigate deeper?

by Holistic Gynaecology London | Oct 22, 2025 | Contraception, Holistic Wellbeing, Menstrual Cycle, The Pill

For many women, the first line of treatment for painful or irregular periods, acne, heavy bleeding or other gynaecological symptoms is the combined oral contraceptive pill. While the pill can relieve symptoms quickly, too often it’s prescribed without a deeper...
Holistic Approaches to PCOS – South London Women’s Guide

Holistic Approaches to PCOS – South London Women’s Guide

by Holistic Gynaecology London | Sep 5, 2025 | Holistic Wellbeing, Menstrual Cycle

Introduction Polycystic Ovary Syndrome (PCOS) is a common hormonal and metabolic condition affecting around 1 in 10 women in the UK. At Holistic Gynaecology Clinic London, we believe in combining evidence-based medical guidance from NHS and RCOG with integrative,...
How Zinc Helps Reduce Period Pain Naturally: A Guide by Holistic Gynaecology Clinic London

How Zinc Helps Reduce Period Pain Naturally: A Guide by Holistic Gynaecology Clinic London

by Holistic Gynaecology London | Aug 4, 2025 | Holistic Wellbeing, Menstrual Cycle

How Good Is Zinc Against Period Pain in Women? Menstrual cramps, medically known as dysmenorrhoea, affect up to 90% of women. For those seeking natural remedies for menstrual cramps, zinc has become an increasingly popular solution. What is Zinc? Zinc is an essential...
Period Pain, Cramps & Bloating

Period Pain, Cramps & Bloating

by Holistic Gynaecology London | Jul 8, 2025 | Holistic Wellbeing, Menstrual Cycle

Period Pain, Cramps & Bloating: Understanding and Overcoming Menstrual Challenges Experiencing period pain, period cramps, period bloating, or period headaches month after month can be distressing—and all too common in the UK. Nearly all women report painful...
The Power of Electrolytes: Why Women Need Them Every Day

The Power of Electrolytes: Why Women Need Them Every Day

by Holistic Gynaecology London | Jun 13, 2025 | Holistic Wellbeing, Menstrual Cycle, Nutrition

What Are Electrolytes and Why Do They Matter?  Electrolytes help regulate:  – Hydration levels – Muscle contractions – Nerve function – pH balance – Blood pressure  When your electrolyte levels are imbalanced — often due to dehydration,...
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Recent Posts

  • Woman finding natural relief from period pain with zinc supplements and nutritious foods, supported by Holistic Gynaecology Clinic London.
    Zinc and Period Pain: Your Questions Answered
  • A woman discussing birth control with her doctor, representing how Holistic Gynaecology Clinic London offers holistic solutions beyond the pill to address women’s health problems at their root.
    Why doctors don’t always investigate deeper?
  • HPV and Abnormal Cervical Cells: Understanding CIN 1, CIN 2 and Treatment Options
  • Natural menopause support in London – woman practicing holistic wellness with herbs, healthy foods, and yoga, Holistic Gynaecology Clinic London.
    Menopause Support in London – Natural Options That Work
  • Women in South London practising holistic approaches to PCOS—yoga, healthy eating, and exercise—supported by Holistic Gynaecology Clinic London
    Holistic Approaches to PCOS – South London Women’s Guide

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