by Holistic Gynaecology London | Nov 16, 2025 | Holistic Wellbeing, Menopause, Menstrual Cycle, Nutrition
Introduction Maca root (Lepidium meyenii) has been used for thousands of years in traditional Peruvian medicine. Known as “Peruvian ginseng,” maca is prized for its ability to support hormonal balance, energy levels, fertility, and sexual wellbeing. For women...
by Holistic Gynaecology London | Oct 27, 2025 | Holistic Wellbeing, Menstrual Cycle, Nutrition
A guide from Holistic Gynaecology Clinic London Menstrual cramps, or dysmenorrhoea, affect up to 90% of women at some point in their lives. Many are now turning to natural approaches such as zinc supplementation for relief. Below, our team at Holistic Gynaecology...
by Holistic Gynaecology London | Jun 13, 2025 | Holistic Wellbeing, Menstrual Cycle, Nutrition
What Are Electrolytes and Why Do They Matter? Electrolytes help regulate: – Hydration levels – Muscle contractions – Nerve function – pH balance – Blood pressure When your electrolyte levels are imbalanced — often due to dehydration,...
by Holistic Gynaecology London | May 14, 2025 | Holistic Wellbeing, Menstrual Cycle, Nutrition
Unlocking the Power of Maca: A Natural Ally for Women’s Hormonal Health At Holistic Gynaecology Clinic London, we are committed to integrating traditional wisdom with modern evidence-based practices to support women through every stage of life. One such ancient remedy...
by Holistic Gynaecology London | Nov 13, 2024 | Nutrition
The Importance of Staying Hydrated with Electrolytes for Women’s Health Proper hydration is vital for everyone, but for women, staying hydrated with the right balance of electrolytes is essential for maintaining energy levels, supporting hormonal balance, and...
by Holistic Gynaecology London | Nov 13, 2024 | Nutrition
For Women’s Health Starting the day with a protein-rich breakfast is one of the best steps women can take to support their health, energy levels, and hormonal balance. At Holistic Gynaecology Clinic London, we encourage women to make mindful dietary choices that...
