Perimenopause Support in London – Natural Relief for Hormones, Weight & Mood

Perimenopause is the hormonal transition leading up to your final period — and it can start as early as your late 30s. It often lasts several years and brings a range of disruptive symptoms, including insomnia, brain fog, mood swings, irregular or heavy periods, and one of the most frustrating for many women: perimenopause weight gain.

What Is Perimenopause?

Perimenopause is not officially diagnosed by blood tests like FSH. Instead, it’s identified by your age and symptoms. If you’re in your late 30s or 40s and noticing changes in your mood, cycle, sleep, or weight, you’re likely experiencing the early stages of this transition.

Common Symptoms of Perimenopause

• Brain fog and difficulty concentrating
• Insomnia and poor sleep quality
• Mood swings, irritability, and anxiety
• Irregular or heavy periods
• Hormonal weight gain, especially around the belly

Why Does Perimenopause Cause Weight Gain?

Many women struggle with weight gain during perimenopause, even if their diet and exercise haven’t changed. This is due to shifts in estrogen, progesterone, and insulin that impact metabolism and fat storage — particularly around the midsection. Managing this requires more than willpower — it requires hormonal support and lifestyle alignment.

Our Holistic Approach to Perimenopause Support

At the Holistic Gynaecology Clinic in London, we offer compassionate and personalised perimenopause support. Our approach may include:

• Dietary and lifestyle guidance tailored to hormonal changes
• Support for natural hormone balance
• Recommendations for high-quality supplements
• Prescription of body-identical HRT if needed

You Don’t Have to Do This Alone

If you’re feeling overwhelmed, low, or disconnected from your body, you’re not alone. We’re here to help you navigate perimenopause with clarity, compassion, and a personalised plan that works for your unique physiology and lifestyle.

Book a consultation today and take the first step towards feeling like yourself again — with expert support for perimenopause symptoms and weight gain in London.